Riffing On Realness™

Unsettled Times and Transitions

Episode Summary

Did the new year ring your bell? We have decided that February is the new January and January was a ‘gimme’ or ‘transitionary’ month, where we still cleaned up last year and prepped for this year…So bring on February! In this week’s episode, we explore the meaning we assign to the challenges we face and how to make sure that meaning does not lock us into stories that do not serve us.

Episode Notes

Listen for these pearls of wisdom:

• The perils of perfectionism
• Recognizing where we are on the timeline.
• Knowing the filters through which we are viewing the world at any given time and the influence those filters have on what we experience
• How resistance can cause pain
• The role trusting yourself plays in the stories we tell and the meaning we assign
• The difference between pain and suffering
• How we can not make pain ‘a big deal’
• What causes us to collapse
• How a lack of trust is often at the heart of our struggles
• Going through the breakdown to be able to breathe
• What happens when we get fixated on the destination vs the journey

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Carla is a mindset & performance coach working with high-achieving, high-performance entrepreneurs who are dealing quietly with too much stress.

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Jennifer is an intuitive business strategist working with spiritually-minded business owners to help them create a scalable business that acts as a container for their soul's purpose.

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